I have Ashby20 in a few weeks and L2M shortly afterwards. So I am trying to get my ultra legs back. I am doing some tests and working on slowing my pace right down so I can go longer without burning too much fuel. At the moment I am still not fueling on longer runs. … More Some training thoughts, I thought I would share….
For a while I have been using Zwift for bike training. I use it in conjunction with my Tracx Vortex smart trainer. This is a great setup as it means I get to enjoy some good rides/ training in winter and still get to enjoy the hills, due to using the smart trainer. Well worth … More My love for Zwift just got a little stronger…
I have always been keen on different ways to train while running and wearing a training mask is one of the areas I was interested in the most. I finally got my hands on one and I think I made a good choice with the company and design. Firstly let me tell you how I … More Training Mask -Phantom Athletics
October will be #mealprep month. I have decided to give this mealprep a go. It is an area that has interested me a while. I like the idea of portion control, saving money and time. Plus it also means i have less chance of skipping a meal or cheating with naughty stuff lol. For starters … More October the month of the MealPrep…
Ultimate Direction fastdraw 20. Has room for phone, 4gels, key clip and money. Plus the kicker bottle 500ml. Bloody handy to use on runs in the summer and in races, you can simply re-fill it at water stations when needed. So handy for those that don’t like running vests and belts. Plus it is less … More Summer is coming so out pops my Ultimate Direction hydration handheld
I am in love with a new add on for Chrome. It is called Stravistix and it is for strava. It basically gives you loads and loads more stats than the strava layout. It gathers all the data strava should and throws them at you all from within the strava page. free to download and … More StravistiX for strava – stats heaven
A little run around Chesterfield, Derbyshire. Shot with my gopro4 session A sunny Xcountry run in Chesterfield, Derbyshire. Gopro4 session from dave davidson on Vimeo.
New weighted vest arrived. I opted for the 14-18kg vest. Big bugger, LOL. Well I went out on my first run with it tonight and it went good. I did a steady 5.5miler and picked a route that had different surfaces and also one that wasn’t flat. I packed the vest with 16kg of weight … More Training/running with a weighted vest
Just come across this interesting website that allows people to make playlists aimed at helping runners run to BPM of certain songs. This will/ can help you get faster, train to a certain pace, etc etc. Anyhoo I just thought I would share. https://cycle.jog.fm/workout-playlists/for/running
30mile training run, home to Worksop, Chesterfield Canal, RotherValley, TPT and home http://www.doarama.com/embed?k=6rZGZG6