Protein Pancakes…

Easy to make protein pancakes.   1X cup of rolled oats (porridge ) 1X tablespoon of cinnamon powder 1X cup of almond milk 1X scoop of whey powder ( I used cookies and cream flavour from MyProtein.com ) 1X tablespoon of peanut butter ( doesn’t matter if crunchy or smooth ) Oil spray for frying … More Protein Pancakes…

Banana Bread ( cake) well it’s not all about running…

Banana Bread 2 x bananas 2x eggs 4 x large table spoons of sunflower oil 100g golden caster sugar 220g plain flour 2 x Teaspoons of baking powder hand full of raisins ( to taste really) 2x vanilla flavour/ extract Using a fork mash up the bananas with the oil. Beat in the eggs and … More Banana Bread ( cake) well it’s not all about running…

Protein tray bake

Quick, easy protein traybake. List: 2x scoops of whey powder ( any flavour i use cookies and cream) 1.5 X tbs of peanut butter (crunchy) hand full of dried fruit 1X tbs of coconut oil 2X ts cinnamon 2X vanilla extract 1.5 bananas or 1 large 3X eggs 1X tin of chick peas How to: … More Protein tray bake